Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene

Yoga With Adriene
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This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
Let me know how this practice goes for you in the comment section below.
For more videos like this, check out:
Alternate Nostril Breathing: ruvid.net/video/video-8VwufJrUhic.html
Yoga for Courage: ruvid.net/video/video-vTMdISoaKT4.html
Yoga for Strength and Focus: ruvid.net/video/video-_F8aOQza68E.html
Anchor in Hope Yoga Practice: ruvid.net/video/video-RoSO3_0Ufr0.html
Self Love Yoga: ruvid.net/video/video-GAnKh5kKpgA.html
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Published on


Jul 4, 2020




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Comments 60
Yoga With Adriene
Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x
Schazaar Ross
Schazaar Ross 4 days ago
1212th 112212221822222221
Schazaar Ross
Schazaar Ross 4 days ago
Oo I 1got 11inches 1111118
Varun Singh
Varun Singh 7 days ago
Ok lll
Varun Singh
Varun Singh 7 days ago
@Khér Pie lll
Darrell Wiliamson
@Khér Pie mmm ,..... Me
Mary Sawyer
Mary Sawyer Hour ago
Great wake up & I'll do another class of yours & it feels Great to be doing yoga w/you again.🙏🏻⏰❤️
Dadmission Impossible
Just awesome thank you Adrienne
Andy Lee
Andy Lee 13 hours ago
So great. Thank you!!
Jean Antiquina
Jean Antiquina 15 hours ago
Thanks for this. Love it
Abbey Ley
Abbey Ley 18 hours ago
Thank you Adriene!
Stacy Wiedenmann
Stacy Wiedenmann 19 hours ago
Fire and grace with this flow. Thank you Adriene. This is just what I needed today.
champ4health Day ago
Thank you Adriene FOR making yoga available on YOU tube. As a request can YOU not Make clicking noises or hum tunes please, have a hard time concentrating and it’s hard for me to focus, forever great full ah
April Zordel
April Zordel Day ago
Good morning Adrienne. I had a yoga class scheduled this morning and had to cancel due to work. I got up a bit early and searched for one of your videos. This one called out to me this morning. My body feels wonderful and my mood is positive! Namaste!
Robbie Rudder
Thanks for the videos. Your practices help me feel really good!
silvestro runci runci
Ok with that!
silvestro runci runci
silvestro runci runci
Up to the US member!
Karen Cook
Karen Cook Day ago
This is a quick exercise of awesomeness! I love it!!
Merrilee McCoy
So grateful to have you as a companion through our lockdowns in Melbourne Aus. 💖💖
Hey Adrienne!!!! Quick question.. what yoga mat shall I buy?? I have a cheap one now and it really doesn't work specially for downward dog.. Thank you!!!!!!
Elizabeth Austin
Elizabeth Austin 2 days ago
Yoga for painters coming soon?
Jyoti Arora
Jyoti Arora 2 days ago
Thank you so much !! felt really connected with my body!! lots of love
J K 2 days ago
Adriene I have followed your for a few years now. You are my go to yoga channel. This routine was amazing! Help to uplift, wake me up, and ready myself to follow through on intentions set for the day! You have helped me with yoga during my bout with acid reflux and other trials. Amazing session! Thank you!
Abbigail English
Abbigail English 2 days ago
NEEDED this practice tonight. Thank you for showing up and leading us!
Michelle Mahoney
Michelle Mahoney 2 days ago
I love her omg spicy, and so fricking pure and genuine
Nadia Beaudry
Nadia Beaudry 2 days ago
Such a simple and potent practice! Wow! Thank you Adriene! A question : is the Knocking on Heaven's Doors okay with pregnancy? Namasté!
Crystal Rose
Crystal Rose 2 days ago
Thank you, Adriene, for just the right practice I didn’t even know I needed today. I am ever grateful for you, your team, and all the work you do so that I and thousands like me, can have a variety of choices to help our day go better. You are a gem. Love your show!
Anmol Bhatti
Anmol Bhatti 3 days ago
This practice really made me feel empowered and joyous of my own inner self. thank you sooooo much :')
Sam 3 days ago
whew! I loved this one. my first time doing YWA (and any yoga at all besides stretching) in months, and this flow felt so right to me. happy I clicked on it
Jacqueline Lawrenson
Wonderful, thank you Adriene 💕🙏
Liana Ryzewski
Liana Ryzewski 3 days ago
Thank you for this practice! Girl, I've sweat! :) Namaste.
Get Fit With Amar
thanks a lot for sharing keep inspiring #getfitwithamar
Desi Dimova
Desi Dimova 4 days ago
Thank you, Adriene. You are awesome! ❤️
Shazia Islam
Shazia Islam 4 days ago
please make a video for teenagers weight lose and teenagers diet routine in quraintain
Sara Serenity
Sara Serenity 4 days ago
So happy I did this today...you are a truly special presence in this world...Thank you for all of this!🙏
Irena Kolosnitsyn
I randomly woke up with lower back pain. It was so difficult to sit. I did this on my lunch break and I feel so much better. Thank you! 🙏
Spotlessmind 4 days ago
This is my favorite practice I've done in a while Throughout the whole session I felt really energetic happy and grateful These swift videos are the best🌞 I hope you post more like this💚
J Spann
J Spann 4 days ago
I LOVED this session with you! Great stretching-great blood flow-I felt so energized! Thank YOU! Please do more like this..... my body and my mind would greatly appreciate it :-) Namaste
Gergana Goncheva
Gergana Goncheva 5 days ago
Yoga is supposed to be a mindful and calming practice, at least in my perspective. This type of workout seems a bit too fast paced, especially the rushing guiding voice which would suit more a HIIT workout instead of a yoga one. Thank you for your work, however.
Alouette_sp 5 days ago
I just wanted to say that you can't imagine how much your videos changed my life and my approach to sport in general. I went from no exercise to yoga on a daily basis, enjoying the time and loving the changes in my body. Muchas gracias desde España, Adriene 💖
Dadmission Impossible
Great class thank you.My 2 year old son loved it 💙 👍 ❤ 👏
Kevin Alley
Kevin Alley 5 days ago
Cosette Spencer
Cosette Spencer 5 days ago
Stumbling into your page and your passion for yoga has changed my life -- thank you Adriene!
Krista Beyler
Krista Beyler 5 days ago
That was a little sweaty :)
Christopher Christman
What's that amazing movement around 12:40 called? The marionette being pulled up and down move.
Noor Al-Dabbagh
Noor Al-Dabbagh 5 days ago
Adriene I love you! Thank you for your gifts to the world and hope they come back to you multiple fold. From Saudi Arabia xoxo
Neeti Goyal
Neeti Goyal 6 days ago
Love every video of yours and you too
María Zarama
María Zarama 6 days ago
Hi Adriene, thanks a lot for all the videos of yoga, I love them. I have been trying to increase my legs' flexibility but I don't see progress with wide angle seated pose. Could you upload a video on how to practice to get to improve it? Thanks a lot
ShaJreen shaikh
ShaJreen shaikh 6 days ago
Thank you 😊
Rob Dixson
Rob Dixson 6 days ago
Ahhh a blue heeler! Wonderful dogs
Jacinta Vella
Jacinta Vella 6 days ago
I haven't done yoga in such a long time. Will the 30 days be ok to do if I'm doing it every second day??
H 4 days ago
Absolutely! As adriane says, find what's right for you!
Teish Stickley
Teish Stickley 6 days ago
thanks so much adriene! this really resonated with me
KT Footy TV
KT Footy TV 6 days ago
that might be in my top 5 adrianne yoga’s. :)
YOGA HUSTLE 6 days ago
This is such a terrific class! Congrats on 8m!!!
Angie Giallourakis
That was exactly what I needed to get me going today!!! Thanks!!
J, 6 days ago
This class was exactly what I needed today ! Thank you for sharing your positive energy :)
Gigi Marunde
Gigi Marunde 7 days ago
That 20 min went by so fast!
Dadmission Impossible
That was wonderful thank you.Having a rough Time at the moment that really took the edge off.James UK
Dadmission Impossible
I have all really struggled with my mental health during this pandemic and doing your epic yoga classes sometimes alone sometimes with my 7 year old daughter has been a real calm for me.Thank you and I am going to talk about how great your channel is in an upcoming vlog on my channel.Thanks again love James
HeadInTheClouds 7 days ago
I have a request from my husband. He would like a video that focuses on the legs, lower back, and the hips 🤔 I'm constantly encouraging him to do yoga with me. And again, when I asked him to join me for yoga in the morning, that was his answer...haha 😂♥️
olihej 7 days ago
Thank you very much for this beautiful practice! You rock 🤘❤️
Catalina Locop
Catalina Locop 7 days ago
Perfect timing, loved the new challenge, smiled as always with you! Multumesc!
Brooke Infinenite
You're just absolutely amazing and change so many people's lives, mine included! I'm so beyond glad I found your teachings. I always did yoga throughout the years but your teaching has helped me really connect to my practice in ways I haven't been able to before and it's lead me down new roads to physical, mental and emotional freedom. As they say when the student is ready the teacher appears! Wanted to send you some love and appreciation for your work! Thank you!
Gecko Leopard
Gecko Leopard 7 days ago
My naturopath recommended that I start doing yoga to help my body to heal. I never truly enjoyed yoga until I found your channel. I have a long way to go but I am enjoying the journey for the first time.
Sigma Octantis FC
If you read these words and you are facing bad times in your life, I want to tell you that you are not alone. Everything indicates that we are near the end and that means that Jesus will soon come to rescue those who have believed in Him by Faith. We are in a spiritual war for our souls and the final battles are being fought. WHERE WILL YOU SPEND ETERNITY AFTER YOUR DEATH? SAVE YOUR SOUL You don't have to go to church or follow a pastor or keep the sabbath or pay tithing or being water baptized or speaking in tonges or do anything else. JUST confess yourself a sinner and accept Jesus by Faith as your only Saviour and express your Faith. Start talking to God and studying the Bible. Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Romans 10: 9-11 9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. 11 For the scripture saith, Whosoever believeth on him shall not be ashamed. GOD BLESS YOU
Brian Culver
Brian Culver 7 days ago
I have been following Adriene for about 90 days (one video a day) now and have found it all very beneficial in these difficult times. My Yoga classes are not back until at least September but who knows?I had not realised this amazing resource was available and even better for free. I am a 6 feet 1 English male of 57 years so am probably as far away from Adriene as you can get but it seems to work. I can bound up the stairs after a video and I also run and play golf so am specifically provided for. THANK YOU, Adriene
Olivia Hart
Olivia Hart 7 days ago
Thank you so much for another great practice. Yoga with Adriene always makes my day better. 🌞🌷
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