Identifying Stored Emotions & Releasing Tension | Guided Meditation

Meditations by Rasa
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This meditation was designed to help you identify or simply acknowledge stored emotions that may be creating physical tension in the body, causing illness or preventing you from fully moving on from your past and enjoying your today.
When we store emotions, negative feelings in the body through challenges in our daily life, we have to learn to move on, to release these emotions and we do it most of the time. Some emotions stay present in our bodies and it is important to attend to them - identifying and letting go is a simple but quite a significant way to do just that. Do not let the muscular tension become a chronic one, use this guide and live a stress free, healthy life.
Big LOVE, Rasa.

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Music: Christopher Lloyd Clarke ‘Adrift’
Video credit: RUvid Motion Graphics ruvid.net/video/video-6QrcyWyfVYI.html


Published on


Apr 3, 2018

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Comments 149
swedengram Year ago
Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️
Jackie W
Jackie W 3 months ago
What a gorgeous thing to say....connection and feeling safe and supported are so important x
Ann Winifred Parkes.
Wildrose12. I agree Wildrose. 🌹
Ann Winifred Parkes.
swedengram I believe that we all connect also. Similar souls on a different journey, but the same destination. Xo
Wildrose12. Year ago
What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!
Sharon Steele
Sharon Steele 8 days ago
Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.
Alexis M. Malone
Alexis M. Malone 12 days ago
Thank you
Night Raider
Night Raider 18 days ago
This really worked I was in a middle of lot of heavy emotions finally happily released them
Vir Dr
Vir Dr 24 days ago
Hi I felt to tight n heavy doing this meditation,plz guide me
Harriet Thomas
Harriet Thomas 25 days ago
Lovely, thank you :)
Vinnati Rohiwal
Vinnati Rohiwal Month ago
Thank you rasa helping me to let go of this emotion feeling relieved. 😊
anna s
anna s Month ago
🙏🏻 thank you 🙏🏻
Meditations by Rasa
🙏🏼 thank YOU 🙏🏼
Samantha Jones
Samantha Jones 2 months ago
i like her voice, but for me this one took too long to get into.
damonebrothers 2 months ago
Rasa you’re truly a vessel of light ✨
Meditations by Rasa
Meditations by Rasa 2 months ago
Jim Dexter
Jim Dexter 2 months ago
Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...
wingedambassador 2 months ago
Thank you 💙
Johanne Lavergne
Johanne Lavergne 2 months ago
Thank you
Shiloh barber
Shiloh barber 3 months ago
Thank u so much for this medication! Your voice is so soothing and relaxing! Loved it so much💕 I’m trying to release this fear I have been caring around with me for so many years. It’s really heavy on my chest area. This one helped with that. It’s still there but this is a journey and I’m taking the right steps to release this old “friend” I no longer need! 🙏🏻
Meditations by Rasa
Meditations by Rasa 3 months ago
I know what you mean! But all good things in time 🙏🏽💛 much love 💛
Henriette Felici
Henriette Felici 3 months ago
Trankil you for helping me relèves thé pain
Meditations by Rasa
Meditations by Rasa 3 months ago
So glad this could help Henriette 🙌🏼
Melanie A
Melanie A 3 months ago
very special, released old feelings, i never thought i had, just a wait to get adjusted to the new me. gratitude to you Rasa
Meditations by Rasa
Meditations by Rasa 3 months ago
Wonderful job Melanie 🙏🏽🤗
czechaboo 3 months ago
thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋
daiden briana
daiden briana 3 months ago
Thank you Rasa! I love you.
Meditations by Rasa
Meditations by Rasa 3 months ago
I love you too Daiden 💛💜💚
Natalie Gideon
Natalie Gideon 4 months ago
So powerful
Meditations by Rasa
Meditations by Rasa 4 months ago
Thank you 🙏🏽
jasna sedlar
jasna sedlar 4 months ago
Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.
Meditations by Rasa
Meditations by Rasa 4 months ago
Please do!
Carmen May
Carmen May 4 months ago
I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa
Meditations by Rasa
Meditations by Rasa 4 months ago
Wow! My pleasure 😇 thanks for this comment 🙏🏽
Molly Simon
Molly Simon 5 months ago
Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!
Meditations by Rasa
Meditations by Rasa 4 months ago
Yes, absolutely, you are safe and protected at all times 🙏🏽❤️
eimi 5 months ago
So at peace now - much thanks 🙏
Meditations by Rasa
Meditations by Rasa 4 months ago
Sinkin Sand
Sinkin Sand 5 months ago
Thank you from the bottom of my heart. I feel whole again. Bless you, your voice and your guidance. 🙏
Meditations by Rasa
Meditations by Rasa 4 months ago
Thank you for the comment! 💛
Cole Turner
Cole Turner 5 months ago
This is a sleep meditation, not identifying stored emotions. I almost fell asleep.
Meditations by Rasa
Meditations by Rasa 5 months ago
Perhaps try to sit up or practice at a different time of the day?
Pontus 5 months ago
Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.
Meditations by Rasa
Meditations by Rasa 5 months ago
Awww I really hope you become free as you want to be! ✨🙌🏽💖
eimi 5 months ago
Thank you for your beautiful meditations - much love 🙏🏼💕
Meditations by Rasa
Meditations by Rasa 5 months ago
Thank you for the love 🙏🏽❤️ much love to you Eimi ❤️
Lucy Johnston
Lucy Johnston 5 months ago
Thank you Rasa. That was amazing. Thank you from the depths of my heart.
Meditations by Rasa
Meditations by Rasa 5 months ago
🧡 so glad you enjoyed it! ✨✨🤗
Taher Toaima
Taher Toaima 6 months ago
Thank you soooooo much!! It took me 10 years to release it 💙💙
Steven Godson
Steven Godson 7 months ago
Fantastick 🙏❤️
Ishtee Flores
Ishtee Flores 7 months ago
Thank you Rasa ..i love you
Kim Tan
Kim Tan 7 months ago
I love your voice and meditations Rasa. Its so healing
Jaelin Redford
Jaelin Redford 7 months ago
Nice work, it took the pressure out my belly.
A Andrus
A Andrus 7 months ago
I am grateful
Meditations by Rasa
Meditations by Rasa 7 months ago
a s c e n d e d c a t
It felt like cool air was trying to leak out of a cracked stone in the beginning. I thought it was happiness, but it was the opposite. It was sadness that I supressed because there were people who saw it as a weakness. The emotion was extremely faint and weak. After I told it I appreciated it, a few tears escaped my eyes and a bitter lump rose in my throat. I felt sad. Just a tiny bit, but I know it was there.
Meditations by Rasa
Meditations by Rasa 7 months ago
Bernie Kasum
Bernie Kasum 7 months ago
Thank you Rasa for the kindness in your voice. I always feel safe and loved when I do your meditations. This one helped me to release learned frustration. It helped me to understand how emotions can be released through hearing kindness in an encouraging childlike crystal clear voice like yours. I am so grateful 🙏💕
Meditations by Rasa
Meditations by Rasa 7 months ago
Thank you for your words Bernie and for validating my work. I feel it is my job and aim to create that space and I am happy to know I achieved that between you and I 🙏🏽💜
Instruction Space
Instruction Space 8 months ago
Tried this meditation for the first time a couple of days ago, very much felt the magnetic energy between the hands and had a couple tears along the way. However, a couple hours later I had an almost uncontrollable crying session that lasted something like 40 minutes. I wanted to stay in the moment so I concentrated on the emotion. I don't think I've ever cried like that in my whole life. Anyways, I did the meditation again today and the exact same scenario played out, although the cry was a like 30 minutes. Is it normal for the release to come later? It felt good in the end though don't get me wrong
Meditations by Rasa
Meditations by Rasa 7 months ago
Yes it is normal to release. Release and let go, try not to dwell on it. Focus on it just as on a process, logically. 💛
Natashia Richardson
Natashia Richardson 8 months ago
I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation
Meditations by Rasa
Meditations by Rasa 7 months ago
Noushad PA
Noushad PA 8 months ago
Amazing experience.... Tears flowing after finalising.... Thank you
Meditations by Rasa
Meditations by Rasa 7 months ago
You are most welcome 💛
Nikki E.
Nikki E. 8 months ago
Can you tell me what this means? I went somewhere briefly during this - it was sort of like I fell asleep and it was a very short nightmare, but I don’t think that that accurately describes it. I was in a car on the highway with my daughter, and we had to do a K turn to get to a disabled school for her, and I remember thinking it’s not safe to do a catering in the middle of the road like this but then I told myself well people have to do this all the time to get to this place and the drivers who drive on this road no this so they know to be aware and to stop so the side of our car was facing the road and I saw a car coming from the right that made absolutely no effort to stop. It just hit the side of her car at full speed and I came out of it with a startle response. There is a situation going on in my life that would be reflected by this right now but I’m still traumatized. Would such a thing be lifting energy Or shifting anything? Thank you.
Meditations by Rasa
Meditations by Rasa 7 months ago
Dreams often reflect what is going on in our lives, yes, absolutely. Positive journaling, affirmations first thing in the morning and before bedtime is my prescription for you.
Annette Kropf
Annette Kropf 8 months ago
it made me cry alot but then i felt very save and positve
Meditations by Rasa
Meditations by Rasa 7 months ago
Sid Gaur
Sid Gaur 8 months ago
This is what osho is doing with people's
Mine Oner
Mine Oner 9 months ago
That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.
Meditations by Rasa
Meditations by Rasa 9 months ago
Thank you for sharing!
Claire Daley
Claire Daley 9 months ago
Unbelievable. You have a gift. Thank you Rasa
Meditations by Rasa
Meditations by Rasa 9 months ago
Happy you enjoyed Claire!
Oliver Berinstein
Oliver Berinstein 10 months ago
Great experience. Thank
Meditations by Rasa
Meditations by Rasa 10 months ago
You are most welcome Oliver.
Frauke.Teaspoon 10 months ago
This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!
Meditations by Rasa
Meditations by Rasa 10 months ago
Wonderful! It is you who has tuned yourself into a state of freedom! 💛
Kristina Honeycutt
Kristina Honeycutt 10 months ago
Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.
Meditations by Rasa
Meditations by Rasa 10 months ago
Wonderful! Thank you for that feedback Kristina, I truly value it! 💛
hew195050 10 months ago
One of the best guided meditation gurus.
Meditations by Rasa
Meditations by Rasa 10 months ago
You are very kind - thank you 🙏🏽
jenny farrell
jenny farrell 10 months ago
Love you Rasa you are a blessing ♥️🙌🏻
Meditations by Rasa
Meditations by Rasa 10 months ago
Thanks Jenny ♥️
jillys art on youtube art
Im a meditative artist ,, I drew while listenig,, I put the picture on my facebook, , called jillys art, I called it,,the drawing,,,,, life goes where our energy flows, she is holding a golden ball of light, ,, thank you ,, lv lv jilly
Chantelle Smith
Chantelle Smith 10 months ago
Thank you ❤️
Meditations by Rasa
Meditations by Rasa 10 months ago
My pleasure 💛
alicia silmon
alicia silmon 11 months ago
Thank you so much. I so need this
Monae Ortiz
Monae Ortiz 11 months ago
Meditations by Rasa
Meditations by Rasa 10 months ago
Yasssssss ✨✨✨
Lamma Al-B.
Lamma Al-B. 11 months ago
I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported
Vanesa Work
Vanesa Work 11 months ago
Mesha Oza
Mesha Oza 11 months ago
I went to sleep in between and woke up at the end. Why do i always go to sleep while meditating?
Bianca Garcia
Bianca Garcia 11 months ago
Rasa, You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste
Meditations by Rasa
Meditations by Rasa 10 months ago
Thank you Bianca! Much love and blessings to you sweet soul 💛
Samantha 11 months ago
Thank you Rasa, I cried a lot when I hugged my self.. ♥️beautiful meditation ♥️
Meditations by Rasa
Meditations by Rasa 10 months ago
Ruth A Dreamer
Ruth A Dreamer 11 months ago
My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏
Meditations by Rasa
Meditations by Rasa 10 months ago
So excited to hear this worked for you Ruth 💛
Solanna Bylund
Love this one 🌻 Thank you Rasa ☀️
Meditations by Rasa
You’re welcome Solanna 🌼
Nietzsches Muse
Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.
Christine Klutts
I hope you don't get insulted by this but I love your name it's the same name my sister has for her Greyhound.
Christine Klutts
You have a very soothing voice.
Vickie Parkhill
Dearest Rasa...This is so good!!!! How I admire your work. Beautiful soul.❤❤❤🌟🌟🌟💛💛💛💐🌼🌷🌹🌺
botifigus Year ago
Thank you!
Sharon Wicks
Sharon Wicks Year ago
Beautiful, healing. Thank you. 💜❤️💜
Ann Winifred Parkes.
Thank you for all the loving work you do Rasa. Your sweet voice and guided 🧘‍♂️ meditation helps me so much during my difficult life. Love from Ann (UK). xx
tonandon Year ago
Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.
Ericka Arredondo
Thank you Rasa, I love your videos.
Ishtee Flores
Ishtee Flores Year ago
thank you again Rasa ... i experienced again the healing of my mind , body, and spirit by your guided meditation...I love it.. and its beautiful.....
Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you😙💓💚💓
Ishtee Flores
Ishtee Flores Year ago
Thank you Rasa.. it is really rewarding journey listening and following your meditation....love love love.
Agnes Legierska
Rasa thank you so much. You have really helped me during my recent medical challenge. I am very grateful.
Tina Holmes
Tina Holmes Year ago
Amazing meditation. Interrupted by a massive and noise bumble bee that was desperately trying to get into my room.I asked if to leave which it did. Not sure what that symbol was l am guessing fear one of my childhood phobias.Thank you so much Rasa l love your collection xx
Gilberto Waldelm
The best always
Linda Cronier
Linda Cronier Year ago
So beautiful thank you for helping me realease those emotions. You are magneficient. Namaste
J Dubb
J Dubb Year ago
Thank you Rasa :-)
Fivienty Fivienty
Thank you very much Rasa for this video, this was exactly what I needed just now. While my left hand touched my chest and my right hand on my belly, I felt a crazy tingling sensation all over my body. Then my tears came out, just few drops, but I felt so much better. Love most of your videos, they help me a lot 💖
Wildrose12. Year ago
Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.
Mélissa Mitchell
Rasa this is such a wonderful meditation, many thanks ❤️❤️ Sharing it ❤️
the S factory
the S factory Year ago
Just what I needed! :)..thank you
Pamela Maiden
Pamela Maiden Year ago
Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.
Tania Gauci
Tania Gauci Year ago
Absolutely beautiful xxxx
Colleen Bailey
Rasa, I find all of your meditations to be powerful. This one is unique and it was exactly what I needed today. The last week I have felt trapped by strong feelings as a reaction to a negative experience. I feel light as if a giant weight was lifted from my body, mind, and spirit. I feel as if this beautiful energy may be the key to getting beyond the spiritual block that I have been feeling lately. I have no words to thank you enough as you seem to intuitively know what I need. I know I will return to this meditation many times as I have been able to let go of a huge burden and can move on knowing that I am safe, loved, and connected to the universal life energy. Many Blessings, light and love always, Colleen 💕🙏
Brian Tix
Brian Tix Year ago
Great Job, loved it. Some of the Comments are ruining my Chi
Mimi Almas
Mimi Almas Year ago
Thank you so much Rasa it was just what We all need this time in our life I'm so grateful for all your workshops ✨💫 I love you so much Rasa You are blessed You are loved Always 🕊
Lena Levitsky
Lena Levitsky Year ago
To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear. Thank you so much for all you do.
Solstice Moon
Solstice Moon Month ago
+Josie Wares It is everyone's stored emotions. Whether it comes up as sadness, anger or guilt, underneath it always originates from fear. Try to see it as a child who is scared of the dark, its not bad or malicious, its just part of you that wants to be understood and loved.
Josie Wares
Josie Wares 2 months ago
Did it become easier to deal with fear with time? This is also my stored emotion and it's a constant struggle
Just did the meditation. I yawned a lot initially and had a few years streaming down without crying. Also, my neck moved and looked upwards on it's own while releasing the emotion. Can you please explain? Overall feeling lighter.
Laura Barber Thank you
Laura Barber
Laura Barber Year ago
SONALI GANGURDE all signs that you were moving a lot of energy. emotional memories are stored in every cell, fiber, muscle of our bodies and so when you release emotional memories the entire physical body is affected as well as the layers of your Aura body. Meaning you're releasing energy from your energy field that also surrounds your body. It sounds like you did some very good clearing! Yawning is also a way of taking in. so yawning is taking a nice deep breaths with nice deep exhalations which is also a great way of moving energy and also releasing the tension in your third chakra which is located above your belly button and below your heart where we do tend to hold a lot of emotional energy.
Janine W.
Janine W. Year ago
I'm sorry. But this made me feel worse.
Wildrose12. Year ago
Keep with it, you are close to a breakthrough! Pain comes up to be healed! Your body is seeking your attention. When doing this meditation again, ask your subconscious mind to make you aware and release 10% of your emotion because you’re feeling overwhelmed and can’t identify it. Stay with whatever comes. Keep doing this one daily, and ask your body to help you name the emotion, and help you feel comforted. I promise, you are truly blessed. A strong reaction in meditation means embrace it and go deeper (the opposite of the natural world where fear means danger). Honor your body’s impulse that something is there. Find it a little at a time. You are brewing a miracle!
Meditations by Rasa
It can do as you bring the emotion to the surface. Not always it is possible to release it right away. Give it time. I hope you will feel better soon. Sending love.
Awakened Love
Awakened Love Year ago
Bless you beautiful Rasa 💖❤️🌹
Marie M
Marie M Year ago
Ann Winifred Parkes.
RASA .... What a wonderful surprise to see a new offering from you my darling. This, I shall look forward to listening to this afternoon. I thank you sincerely for these guided with love recordings. 💕 Anyone wishing support for their channel need only reach out and support me. I will be there for each of you. Namaste. ❣
Arielle The Artsy Intuitive
Yes!! Amazing too caz this is exactly what I needed/ been experiencing...emotional release ..I have been very emotional since my bday Sunday ..
A T Year ago
Arielle The Artsy Intuitive happy belated 🎂
Morgan Best
Morgan Best Year ago
Love it already. Thank you Rasa 🙏
Frederick Sciortino
Beautiful Rasa, thank you...
Nathan Weir
Nathan Weir Year ago
Wow Rasa, you always upload just what need at the right time... can’t wait till tonight to listen... thank you xo.
Alex Ramírez
Alex Ramírez Year ago
Just what i needed, thanks!
Nick Nick
Nick Nick Year ago
I lost my mind... no no... I lost my heart .... no no no.... I lost my material to be physical
MsTurkiye2010 Year ago
Hey rasa. Do you mentor people one on one
Cynthia Moreno
It's like Christmas when I see a new meditation by you Rasa!! You're amazing!!
Ann Winifred Parkes.
Cynthia Moreno Yes, it is... such a gift! 💐
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