Identifying Stored Emotions & Releasing Tension | Guided Meditation

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This meditation was designed to help you identify or simply acknowledge stored emotions that may be creating physical tension in the body, causing illness or preventing you from fully moving on from your past and enjoying your today.
When we store emotions, negative feelings in the body through challenges in our daily life, we have to learn to move on, to release these emotions and we do it most of the time. Some emotions stay present in our bodies and it is important to attend to them - identifying and letting go is a simple but quite a significant way to do just that. Do not let the muscular tension become a chronic one, use this guide and live a stress free, healthy life.
Big LOVE, Rasa.

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Music: Christopher Lloyd Clarke ‘Adrift’
Video credit: RUvid Motion Graphics ruvid.net/video/video-6QrcyWyfVYI.html

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Published on

Apr 3, 2018

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Comments 149

swedengram Year ago

Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️

Jackie W 3 months ago

What a gorgeous thing to say....connection and feeling safe and supported are so important x

Ann Winifred Parkes. Year ago

Wildrose12. I agree Wildrose. 🌹

Ann Winifred Parkes. Year ago

swedengram I believe that we all connect also. Similar souls on a different journey, but the same destination. Xo

Wildrose12. Year ago

What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!

Sharon Steele 8 days ago

Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.

Alexis M. Malone 12 days ago

Thank you

Night Raider 18 days ago

This really worked I was in a middle of lot of heavy emotions finally happily released them

Vir Dr 24 days ago

Hi I felt to tight n heavy doing this meditation,plz guide me

Harriet Thomas 25 days ago

Lovely, thank you :)

Vinnati Rohiwal Month ago

Thank you rasa helping me to let go of this emotion feeling relieved. 😊

anna s Month ago

🙏🏻 thank you 🙏🏻

Meditations by Rasa Month ago

🙏🏼 thank YOU 🙏🏼

Samantha Jones 2 months ago

i like her voice, but for me this one took too long to get into.

damonebrothers 2 months ago

Rasa you’re truly a vessel of light ✨

Meditations by Rasa 2 months ago

💜

Jim Dexter 2 months ago

Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...

wingedambassador 2 months ago

Thank you 💙

Johanne Lavergne 2 months ago

Thank you

Shiloh barber 3 months ago

Thank u so much for this medication! Your voice is so soothing and relaxing! Loved it so much💕 I’m trying to release this fear I have been caring around with me for so many years. It’s really heavy on my chest area. This one helped with that. It’s still there but this is a journey and I’m taking the right steps to release this old “friend” I no longer need! 🙏🏻

Meditations by Rasa 3 months ago

I know what you mean! But all good things in time 🙏🏽💛 much love 💛

Henriette Felici 3 months ago

Trankil you for helping me relèves thé pain

Meditations by Rasa 3 months ago

So glad this could help Henriette 🙌🏼

Melanie A 3 months ago

very special, released old feelings, i never thought i had, just a wait to get adjusted to the new me. gratitude to you Rasa

Meditations by Rasa 3 months ago

Wonderful job Melanie 🙏🏽🤗

czechaboo 3 months ago

thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋

daiden briana 3 months ago

Thank you Rasa! I love you.

Meditations by Rasa 3 months ago

I love you too Daiden 💛💜💚

Natalie Gideon 4 months ago

So powerful

Meditations by Rasa 4 months ago

Thank you 🙏🏽

jasna sedlar 4 months ago

Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.

Meditations by Rasa 4 months ago

Please do!

Carmen May 4 months ago

I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa

Meditations by Rasa 4 months ago

Wow! My pleasure 😇 thanks for this comment 🙏🏽

Molly Simon 5 months ago

Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!

Meditations by Rasa 4 months ago

Yes, absolutely, you are safe and protected at all times 🙏🏽❤️

eimi 5 months ago

So at peace now - much thanks 🙏

Meditations by Rasa 4 months ago

😌🙏🏽💛

Sinkin Sand 5 months ago

Thank you from the bottom of my heart. I feel whole again. Bless you, your voice and your guidance. 🙏

Meditations by Rasa 4 months ago

Thank you for the comment! 💛

Cole Turner 5 months ago

This is a sleep meditation, not identifying stored emotions. I almost fell asleep.

Meditations by Rasa 5 months ago

Perhaps try to sit up or practice at a different time of the day?

Pontus 5 months ago

Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.

Meditations by Rasa 5 months ago

Awww I really hope you become free as you want to be! ✨🙌🏽💖

eimi 5 months ago

Thank you for your beautiful meditations - much love 🙏🏼💕

Meditations by Rasa 5 months ago

Thank you for the love 🙏🏽❤️ much love to you Eimi ❤️

Lucy Johnston 5 months ago

Thank you Rasa. That was amazing. Thank you from the depths of my heart.

Meditations by Rasa 5 months ago

🧡 so glad you enjoyed it! ✨✨🤗

Taher Toaima 6 months ago

Thank you soooooo much!! It took me 10 years to release it 💙💙

Steven Godson 7 months ago

Fantastick 🙏❤️

Ishtee Flores 7 months ago

Thank you Rasa ..i love you

Kim Tan 7 months ago

I love your voice and meditations Rasa. Its so healing

Jaelin Redford 7 months ago

Nice work, it took the pressure out my belly.

A Andrus 7 months ago

I am grateful

Meditations by Rasa 7 months ago

🙏🏽💛

a s c e n d e d c a t 7 months ago

It felt like cool air was trying to leak out of a cracked stone in the beginning. I thought it was happiness, but it was the opposite. It was sadness that I supressed because there were people who saw it as a weakness. The emotion was extremely faint and weak. After I told it I appreciated it, a few tears escaped my eyes and a bitter lump rose in my throat. I felt sad. Just a tiny bit, but I know it was there.

Meditations by Rasa 7 months ago

🙏🏽💜

Bernie Kasum 7 months ago

Thank you Rasa for the kindness in your voice. I always feel safe and loved when I do your meditations. This one helped me to release learned frustration. It helped me to understand how emotions can be released through hearing kindness in an encouraging childlike crystal clear voice like yours. I am so grateful 🙏💕

Meditations by Rasa 7 months ago

Thank you for your words Bernie and for validating my work. I feel it is my job and aim to create that space and I am happy to know I achieved that between you and I 🙏🏽💜

Instruction Space 8 months ago

Tried this meditation for the first time a couple of days ago, very much felt the magnetic energy between the hands and had a couple tears along the way. However, a couple hours later I had an almost uncontrollable crying session that lasted something like 40 minutes. I wanted to stay in the moment so I concentrated on the emotion. I don't think I've ever cried like that in my whole life. Anyways, I did the meditation again today and the exact same scenario played out, although the cry was a like 30 minutes. Is it normal for the release to come later? It felt good in the end though don't get me wrong

Meditations by Rasa 7 months ago

Yes it is normal to release. Release and let go, try not to dwell on it. Focus on it just as on a process, logically. 💛

Natashia Richardson 8 months ago

I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation

Meditations by Rasa 7 months ago

🙏🏽💛

Noushad PA 8 months ago

Amazing experience.... Tears flowing after finalising.... Thank you

Meditations by Rasa 7 months ago

You are most welcome 💛

Nikki E. 8 months ago

Can you tell me what this means? I went somewhere briefly during this - it was sort of like I fell asleep and it was a very short nightmare, but I don’t think that that accurately describes it. I was in a car on the highway with my daughter, and we had to do a K turn to get to a disabled school for her, and I remember thinking it’s not safe to do a catering in the middle of the road like this but then I told myself well people have to do this all the time to get to this place and the drivers who drive on this road no this so they know to be aware and to stop so the side of our car was facing the road and I saw a car coming from the right that made absolutely no effort to stop. It just hit the side of her car at full speed and I came out of it with a startle response. There is a situation going on in my life that would be reflected by this right now but I’m still traumatized. Would such a thing be lifting energy Or shifting anything? Thank you.

Meditations by Rasa 7 months ago

Dreams often reflect what is going on in our lives, yes, absolutely. Positive journaling, affirmations first thing in the morning and before bedtime is my prescription for you.

Annette Kropf 8 months ago

it made me cry alot but then i felt very save and positve

Meditations by Rasa 7 months ago

💛

Sid Gaur 8 months ago

This is what osho is doing with people's

Mine Oner 9 months ago

That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.

Meditations by Rasa 9 months ago

Thank you for sharing!

Claire Daley 9 months ago

Unbelievable. You have a gift. Thank you Rasa

Meditations by Rasa 9 months ago

Happy you enjoyed Claire!

Oliver Berinstein 10 months ago

Great experience. Thank

Meditations by Rasa 10 months ago

You are most welcome Oliver.

Frauke.Teaspoon 10 months ago

This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!

Meditations by Rasa 10 months ago

Wonderful! It is you who has tuned yourself into a state of freedom! 💛

Kristina Honeycutt 10 months ago

Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.

Meditations by Rasa 10 months ago

Wonderful! Thank you for that feedback Kristina, I truly value it! 💛

hew195050 10 months ago

One of the best guided meditation gurus.

Meditations by Rasa 10 months ago

You are very kind - thank you 🙏🏽

jenny farrell 10 months ago

Love you Rasa you are a blessing ♥️🙌🏻

Meditations by Rasa 10 months ago

Thanks Jenny ♥️

jillys art on youtube art 10 months ago

Im a meditative artist ,, I drew while listenig,, I put the picture on my facebook, , called jillys art, I called it,,the drawing,,,,, life goes where our energy flows, she is holding a golden ball of light, ,, thank you ,, lv lv jilly

Chantelle Smith 10 months ago

Thank you ❤️

Meditations by Rasa 10 months ago

My pleasure 💛

alicia silmon 11 months ago

Thank you so much. I so need this

Monae Ortiz 11 months ago

Omfgggg YALL WHEN SHE SAID SHIFT AND ELECTRIFY i felt it 😭😭💓💓

Meditations by Rasa 10 months ago

Yasssssss ✨✨✨

Lamma Al-B. 11 months ago

I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported

Vanesa Work 11 months ago

🙏🏻♥️🙏🏻♥️🙏🏻♥️🙏🏻

Mesha Oza 11 months ago

I went to sleep in between and woke up at the end. Why do i always go to sleep while meditating?

Bianca Garcia 11 months ago

Rasa, You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste

Meditations by Rasa 10 months ago

Thank you Bianca! Much love and blessings to you sweet soul 💛

Samantha 11 months ago

Thank you Rasa, I cried a lot when I hugged my self.. ♥️beautiful meditation ♥️

Meditations by Rasa 10 months ago

🤗💛

Ruth A Dreamer 11 months ago

My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏

Meditations by Rasa 10 months ago

So excited to hear this worked for you Ruth 💛

Solanna Bylund Year ago

Love this one 🌻 Thank you Rasa ☀️

Meditations by Rasa Year ago

You’re welcome Solanna 🌼

Nietzsches Muse Year ago

Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.

Christine Klutts Year ago

I hope you don't get insulted by this but I love your name it's the same name my sister has for her Greyhound.

Christine Klutts Year ago

You have a very soothing voice.

Vickie Parkhill Year ago

Dearest Rasa...This is so good!!!! How I admire your work. Beautiful soul.❤❤❤🌟🌟🌟💛💛💛💐🌼🌷🌹🌺

botifigus Year ago

Thank you!

Sharon Wicks Year ago

Beautiful, healing. Thank you. 💜❤️💜

Ann Winifred Parkes. Year ago

Thank you for all the loving work you do Rasa. Your sweet voice and guided 🧘‍♂️ meditation helps me so much during my difficult life. Love from Ann (UK). xx

tonandon Year ago

Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.

Ericka Arredondo Year ago

Thank you Rasa, I love your videos.

Ishtee Flores Year ago

thank you again Rasa ... i experienced again the healing of my mind , body, and spirit by your guided meditation...I love it.. and its beautiful.....

$Dancing.fire.fractal$

Dancing.fire.fractal Year ago

Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you😙💓💚💓

Ishtee Flores Year ago

Thank you Rasa.. it is really rewarding journey listening and following your meditation....love love love.

Agnes Legierska Year ago

Rasa thank you so much. You have really helped me during my recent medical challenge. I am very grateful.

Tina Holmes Year ago

Amazing meditation. Interrupted by a massive and noise bumble bee that was desperately trying to get into my room.I asked if to leave which it did. Not sure what that symbol was l am guessing fear one of my childhood phobias.Thank you so much Rasa l love your collection xx

Gilberto Waldelm Year ago

The best always

Linda Cronier Year ago

So beautiful thank you for helping me realease those emotions. You are magneficient. Namaste

J Dubb Year ago

Thank you Rasa :-)

Fivienty Fivienty Year ago

Thank you very much Rasa for this video, this was exactly what I needed just now. While my left hand touched my chest and my right hand on my belly, I felt a crazy tingling sensation all over my body. Then my tears came out, just few drops, but I felt so much better. Love most of your videos, they help me a lot 💖

Wildrose12. Year ago

Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.

Mélissa Mitchell Year ago

Rasa this is such a wonderful meditation, many thanks ❤️❤️ Sharing it ❤️

the S factory Year ago

Just what I needed! :)..thank you

Pamela Maiden Year ago

Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.

Tania Gauci Year ago

Absolutely beautiful xxxx

Colleen Bailey Year ago

Rasa, I find all of your meditations to be powerful. This one is unique and it was exactly what I needed today. The last week I have felt trapped by strong feelings as a reaction to a negative experience. I feel light as if a giant weight was lifted from my body, mind, and spirit. I feel as if this beautiful energy may be the key to getting beyond the spiritual block that I have been feeling lately. I have no words to thank you enough as you seem to intuitively know what I need. I know I will return to this meditation many times as I have been able to let go of a huge burden and can move on knowing that I am safe, loved, and connected to the universal life energy. Many Blessings, light and love always, Colleen 💕🙏

Brian Tix Year ago

Great Job, loved it. Some of the Comments are ruining my Chi

Mimi Almas Year ago

Thank you so much Rasa it was just what We all need this time in our life I'm so grateful for all your workshops ✨💫 I love you so much Rasa You are blessed You are loved Always 🕊

Lena Levitsky Year ago

To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear. Thank you so much for all you do.

Solstice Moon Month ago

+Josie Wares It is everyone's stored emotions. Whether it comes up as sadness, anger or guilt, underneath it always originates from fear. Try to see it as a child who is scared of the dark, its not bad or malicious, its just part of you that wants to be understood and loved.

Josie Wares 2 months ago

Did it become easier to deal with fear with time? This is also my stored emotion and it's a constant struggle

SONALI GANGURDE Year ago

Just did the meditation. I yawned a lot initially and had a few years streaming down without crying. Also, my neck moved and looked upwards on it's own while releasing the emotion. Can you please explain? Overall feeling lighter.

SONALI GANGURDE Year ago

Laura Barber Thank you

Laura Barber Year ago

SONALI GANGURDE all signs that you were moving a lot of energy. emotional memories are stored in every cell, fiber, muscle of our bodies and so when you release emotional memories the entire physical body is affected as well as the layers of your Aura body. Meaning you're releasing energy from your energy field that also surrounds your body. It sounds like you did some very good clearing! Yawning is also a way of taking in. so yawning is taking a nice deep breaths with nice deep exhalations which is also a great way of moving energy and also releasing the tension in your third chakra which is located above your belly button and below your heart where we do tend to hold a lot of emotional energy.

Janine W. Year ago

I'm sorry. But this made me feel worse.

Wildrose12. Year ago

Keep with it, you are close to a breakthrough! Pain comes up to be healed! Your body is seeking your attention. When doing this meditation again, ask your subconscious mind to make you aware and release 10% of your emotion because you’re feeling overwhelmed and can’t identify it. Stay with whatever comes. Keep doing this one daily, and ask your body to help you name the emotion, and help you feel comforted. I promise, you are truly blessed. A strong reaction in meditation means embrace it and go deeper (the opposite of the natural world where fear means danger). Honor your body’s impulse that something is there. Find it a little at a time. You are brewing a miracle!

Meditations by Rasa Year ago

It can do as you bring the emotion to the surface. Not always it is possible to release it right away. Give it time. I hope you will feel better soon. Sending love.

Awakened Love Year ago

Bless you beautiful Rasa 💖❤️🌹

Marie M Year ago

Awesome

Ann Winifred Parkes. Year ago

RASA .... What a wonderful surprise to see a new offering from you my darling. This, I shall look forward to listening to this afternoon. I thank you sincerely for these guided with love recordings. 💕 Anyone wishing support for their channel need only reach out and support me. I will be there for each of you. Namaste. ❣