Identifying Stored Emotions & Releasing Tension | Guided Meditation

Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️

This helped me so much thank you

This meditation helped me so much today! Thank you!

This meditation brought tears to my eyes and leave to my heart. It was wonderful. Thank you.

That was wonderful. I will definitely use this method to release ongoing emotions that have outlived their purpose in my body. Thank you Rasa. With much love and light. Pico from Queensland Australia

Thank you, I really appreciate it💜💕

I fell asleep near the end, but woke up feeling lighter and less tense

You are so amazing! I had an outter body experience. My whole body felt lighter and all i saw was bright light . I feel refresh and clear. Thank u

Your amazing. I have so much peace and energy when I meditate with you. Thank you so much

Thank you I felt I was embraced by gentle presence, wish u peace gratitude and all your heart desires

Thank you, I got a breakthrough and found the purpose of my sadness. It's telling me to accept that the person I love does not love me back anymore, and that's why it is so painful.

Thank you so much, have a nice day

The ad at the end was a horrid surprise and made me jump awake

This meditation did something to release the immense and ever-present (even if mostly background) pain in my heart and chest.. when I really allowed myself to feel it, the only way I can describe it is how a baby screams and screams in pain for its mother. I felt my baby self screaming out to be held, my whole being writhing in the pain of abandonment or separation. But it doesn't seem to want to release.. it's just been activated further and now it's just sitting in my chest all heavy. I don't know what to do any more, I meditate every day I do all the right things.. I exercise, walk, do yoga and make efforts to self-connect and communicate my needs and get to express myself through art. I have a rewarding job and everything seems to go well for me. I live a full, highly functioning life with nourishing social and sometimes romantic connections but it just feels like a lie, and that the pain is always there and it's too much to bear. I am always separating myself, isolating myself or positioning myself against others in small ways. Then I resent others for not seeing me, or reading my mind, for not loving me or reassuring me. I feel like my whole connection with others is so dysfunctional and whilst maybe it gets incrementally better the more conscious and spiritual I become, it also doesn't seem to get any easier. If anything, the pain feels more acute when I am able to really go into it and feel it.. when I am able to cry like just now. I know this is my karmic quest and it's part of my journey to process it or exist with it and I will keep trying every second of every day to live with light and love in spite of it (because of it?) but I am just sharing this for anyone else out there who feels this intense pain and hopelessness beneath the highly functioning self-caring performance: you are not alone. Whilst it feels unbearable, no single moment is unendurable. The pain comes in waves and with the pain is great joy, bliss and just regular old mundane day-day stuff. You are not alone. (and thank you for the meditation)

Thank you Rasa!

Thank you beautiful Rasa, for yet another amazing meditation. I could feel such strong energy between my hands, like a warm feeling. I was able to release the negative judgements and criticisms I was holding onto, mainly from my father, who has never approved of me, or shown me love and acceptance. I remembered that other people’s opinion of me is not who I am, and I let it all go. I usually feel restless doing such a long meditation, but this one didn’t have that effect on me. I feel calm and happy and send you love and gratitude 🙏🏽😘❤️🌺🦋🌈💚🧘🏽‍♀️

Thank you so much, it was soooo helpful I find lots of difficulties to cry and let go but this helped me so much. I have a question please try to answer me: is it OK to do it everyday ? Either for the same person/event or do we need to space the sessions ? Thanks in advance ❤

I really felt the ball of energy pulsing and tingling. It was surreal. This was an AMAZING meditation!!!!!

Awesome experience

Wow I actually cried. Mental!

Lots of love for making this ❤️

I'm grateful for your guidance! This was a beautiful meditation and I found it in divine timing. Thank you, lots of love peace and joy to you💚🌿

💞

I constantly had this underlying pain under whatever else I was feeling at the moment. This meditation made me cry and sob and I felt it clear out, lift. I started laughing quite hysterically and entire body felt electrified. I have never felt like this before. Thank you so so so much.

I absolutely ADORE your meditations! They are amazing and you are so good at what you do💫 This meditation in particular helped me a lot. Thank you🙏❤

Thank You Rasa, I find my love power back🙏❤️❤️❤️

Your voice is louder than the music. Every time you start saying something it feels like an alarm

It is a wonderful meditation! I feel much better now. Thank you so much!

I need this but in a soothing British accent

Thx I'm a tough but to crack but you helped me release so much emotion and give it to my higher power.

So I had This sensation of being so relaxed i couldnt tell where my middle body started or ended. It felt scary at first but i commited to it. I have never felt so relaxed and calm. It was unbelievable pleasant. Especially because i sense alot of my muscles being tense for no reason. No doubt i have more sessions to enjoy and Work with my self. Im Guessing there is no harm in listening to the same guided meditation again. Thanks for This.

Thank you it worked!! 🙏🏻🙏🏻🙏🏻

Thank you Rasa . Exactly the meditation I needed 🙏🏼✨

I loved it and it helped

Genius !

Tnx so much it really for me...

Thank you made a major shift 💖

Thank you

I watched this and feel asleep and now I just feel nice cos I had a phat nap.

This was an enchanting experience. I am more calm and peaceful now. Thank you for this wonderful meditation Rasa.

This was an enchanting experience. I am more calm and peaceful now. Thank you for this wonderful meditation Rasa.

Thank you 💗

Great meditation! I was able to feel 3 separate emotions during this and it felt like I was feeling them fully.

Feel lighter in body and mind.... great!!!

Thank you, this is the first time I ever feel the energy coming from the palms of my hands. I still feel they are radiating heat. As you said scan your body, I started to see negative emotions arising until I reached my chest and I started to cry and feel hopeful that I will be fine again one day. I saw frustration in my lungs, I took it out. I ll try this again tomorrow and see what I'm to release. Thank you for this video ❤

Your words became very personal for me. I haven't wanted to recognize or experience my emotions.. No one has ever been able to break me down like this... thankyou

I feel I was meant to find this meditation today, it really helped release some painful emotions and I could see my inner child sat in the circle with me, even though I hadn't even thought of her, dhe just appeared and at the end I picked her up and hugged her tight and felt some of my strength come back, as now I realise she needs me, also I've never felt energy so strong before between my hands, I will use this again. Thankyou and yes your voice is angelic ✌and ❤

Very effective! Thank you...

Rasa, this was beautiful, thank you so much for this experience. 45 minutes might seem long, but it's totally worth it. It helped me a lot in accepting love.

it took me over 10 minutes before I got into it... i almost stopped the whole thing... until I read comments saying that it helped them, then I decided that's all i have to do, give it a shot. So it helped :)

My gratitude for helping master my emotions

Thank you! Much love and appreciation ❤

your creative source is of great service

Thank you for this beautiful meditation. It’s been a blessing to me 🌟💐💖

Thank you.

Thank you so much for guiding and assisting me in such a kind, loving and nurturing way. I feel deep, expansive love for and gratitude to you.

I haven't been able to release my emotions 4 months now and I cried during the whole process. I really needed this. thank you.

Cried a lot 🙂

Thank you so much for this .. i cried and released a lot of emotion 💜💜💜

Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didn’t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul ✨🙏🏾❤️

This was AMAZING! Helped me so much with just experiencing my emotions and not judging them. Thank you so much

Thank you and God bless you i feel at peace thank you again

You owe me a box of tissues Rasa...

Thank you Rasa 😊👏

This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.

Very interesting exercise; I felt so much better afterward. Your voice is beautiful and calming. Thank you.

Rasa. This was absolutely amazing. I thank you so much for this and all the good work you do. I will be incorporating this meditation in my regular practice. It was very powerful and very real.

There is zero possibility whatsoever this kind of 'teaching' - which is what it is, really - is something generated simply from some Earth-bound, carnal mindset... This is something from far far far into some more-than-usually advanced intelligent consciousness and, I suppose, harmonic human(?), I guess it must be human-like anyway, society of shared minds and consciousnesses. It IS human, but more what 'human' ought to be like, rather than what we mostly see around us every day and experienced in our own 'ordinary' states of being ourselves. There is no other logical way to consider it. This is an important channel.

I was feeling really low and emotional, aspects of myself that I’m not happy with, this helped me release something that was not giving me peace. Thank you 🙏🏼 your voice is wonderful to listen too. I shall keep listening. 🧡

Very powerful meditation. Thank you!🙏🏼

Thank you

what an excellent meditation--loved everything about it. thank you

This couldn't have come at a better time. Thank you

amazing ,,,i had pain in my lower back mainly but my whole body was like carrying a big load of emotions before the meditation but i felt my self so light ,calm and happy within after the meditation. your voice is so pious nd beautiful,,thankyou and gratitude.

I dont know how to cry anymore but I feel tension in the heart. Did the whole session and felt calm and all... are there no emotions? So many questions....

😊💖💕

Thank you so much

Absolutely lovely. Thank you so much. xx

Tai yra vienintelis kanalas, kuriame atrandu būtent tai, ko ieškau. Ačiū tau, Rūta.

Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.

Thank you

This really worked I was in a middle of lot of heavy emotions finally happily released them

Hi I felt to tight n heavy doing this meditation,plz guide me

Lovely, thank you :)

Thank you rasa helping me to let go of this emotion feeling relieved. 😊

🙏🏻 thank you 🙏🏻

i like her voice, but for me this one took too long to get into.

Rasa you’re truly a vessel of light ✨

Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...

Thank you 💙

Thank you

Thank u so much for this medication! Your voice is so soothing and relaxing! Loved it so much💕 I’m trying to release this fear I have been caring around with me for so many years. It’s really heavy on my chest area. This one helped with that. It’s still there but this is a journey and I’m taking the right steps to release this old “friend” I no longer need! 🙏🏻

Trankil you for helping me relèves thé pain

very special, released old feelings, i never thought i had, just a wait to get adjusted to the new me. gratitude to you Rasa

thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋

Thank you Rasa! I love you.

So powerful

Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.

I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa

Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!