Identifying Stored Emotions & Releasing Tension | Guided Meditation

Meditations by Rasa
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This meditation was designed to help you identify or simply acknowledge stored emotions that may be creating physical tension in the body, causing illness or preventing you from fully moving on from your past and enjoying your today.
When we store emotions, negative feelings in the body through challenges in our daily life, we have to learn to move on, to release these emotions and we do it most of the time. Some emotions stay present in our bodies and it is important to attend to them - identifying and letting go is a simple but quite a significant way to do just that. Do not let the muscular tension become a chronic one, use this guide and live a stress free, healthy life.
Big LOVE, Rasa.

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Music: Christopher Lloyd Clarke ‘Adrift’
Video credit: RUvid Motion Graphics ruvid.net/video/видео-6QrcyWyfVYI.html




3 апр 2018

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Комментарии 108
swedengram 8 месяцев назад
Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️
Ann Winifred Bernadette Parkes.
Ann Winifred Bernadette Parkes. 7 месяцев назад
Wildrose12. I agree Wildrose. 🌹
Ann Winifred Bernadette Parkes.
Ann Winifred Bernadette Parkes. 7 месяцев назад
swedengram I believe that we all connect also. Similar souls on a different journey, but the same destination. Xo
Wildrose12. 8 месяцев назад
What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!
eimi День назад
Thank you for your beautiful meditations - much love 🙏🏼💕
Meditations by Rasa
Meditations by Rasa 22 часа назад
Thank you for the love 🙏🏽❤️ much love to you Eimi ❤️
Lucy Johnston
Lucy Johnston 7 дней назад
Thank you Rasa. That was amazing. Thank you from the depths of my heart.
Meditations by Rasa
Meditations by Rasa 7 дней назад
🧡 so glad you enjoyed it! ✨✨🤗
Taher Toaima
Taher Toaima Месяц назад
Thank you soooooo much!! It took me 10 years to release it 💙💙
Steven Godson
Steven Godson Месяц назад
Fantastick 🙏❤️
Lexi Месяц назад
I'm not one to really oay attention to my emotions, and this video was recommended to me by a friend who is involved with healing work. Each time you told us to relax, I realized that specific part of my body was very stiff, and almost sore with all the weight I was putting on it. During the energy ball exercise the energy felt very hot and tingly to me, and the emotions I felt I was releasing the most were anger and worry, even though I never thought I actually felt them that much. Thanks a bunch for this.
Ishtee Flores
Ishtee Flores Месяц назад
Thank you Rasa ..i love you
Kim Tan
Kim Tan Месяц назад
I love your voice and meditations Rasa. Its so healing
Jaelin Redford
Jaelin Redford Месяц назад
Nice work, it took the pressure out my belly.
A Andrus
A Andrus 2 месяца назад
I am grateful
Meditations by Rasa
Meditations by Rasa 2 месяца назад
a s c e n d e d c a t
a s c e n d e d c a t 2 месяца назад
It felt like cool air was trying to leak out of a cracked stone in the beginning. I thought it was happiness, but it was the opposite. It was sadness that I supressed because there were people who saw it as a weakness. The emotion was extremely faint and weak. After I told it I appreciated it, a few tears escaped my eyes and a bitter lump rose in my throat. I felt sad. Just a tiny bit, but I know it was there.
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Bernie Kasum
Bernie Kasum 2 месяца назад
Thank you Rasa for the kindness in your voice. I always feel safe and loved when I do your meditations. This one helped me to release learned frustration. It helped me to understand how emotions can be released through hearing kindness in an encouraging childlike crystal clear voice like yours. I am so grateful 🙏💕
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Thank you for your words Bernie and for validating my work. I feel it is my job and aim to create that space and I am happy to know I achieved that between you and I 🙏🏽💜
Instruction Space
Instruction Space 2 месяца назад
Tried this meditation for the first time a couple of days ago, very much felt the magnetic energy between the hands and had a couple tears along the way. However, a couple hours later I had an almost uncontrollable crying session that lasted something like 40 minutes. I wanted to stay in the moment so I concentrated on the emotion. I don't think I've ever cried like that in my whole life. Anyways, I did the meditation again today and the exact same scenario played out, although the cry was a like 30 minutes. Is it normal for the release to come later? It felt good in the end though don't get me wrong
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Yes it is normal to release. Release and let go, try not to dwell on it. Focus on it just as on a process, logically. 💛
Natashia Richardson
Natashia Richardson 2 месяца назад
I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Noushad PA
Noushad PA 2 месяца назад
Amazing experience.... Tears flowing after finalising.... Thank you
Meditations by Rasa
Meditations by Rasa 2 месяца назад
You are most welcome 💛
Nikki E.
Nikki E. 2 месяца назад
Can you tell me what this means? I went somewhere briefly during this - it was sort of like I fell asleep and it was a very short nightmare, but I don’t think that that accurately describes it. I was in a car on the highway with my daughter, and we had to do a K turn to get to a disabled school for her, and I remember thinking it’s not safe to do a catering in the middle of the road like this but then I told myself well people have to do this all the time to get to this place and the drivers who drive on this road no this so they know to be aware and to stop so the side of our car was facing the road and I saw a car coming from the right that made absolutely no effort to stop. It just hit the side of her car at full speed and I came out of it with a startle response. There is a situation going on in my life that would be reflected by this right now but I’m still traumatized. Would such a thing be lifting energy Or shifting anything? Thank you.
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Dreams often reflect what is going on in our lives, yes, absolutely. Positive journaling, affirmations first thing in the morning and before bedtime is my prescription for you.
Annette Kropf
Annette Kropf 2 месяца назад
it made me cry alot but then i felt very save and positve
Meditations by Rasa
Meditations by Rasa 2 месяца назад
Sid Gaur
Sid Gaur 3 месяца назад
This is what osho is doing with people's
Mine Oner
Mine Oner 3 месяца назад
That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.
Meditations by Rasa
Meditations by Rasa 3 месяца назад
Thank you for sharing!
Claire Daley
Claire Daley 4 месяца назад
Unbelievable. You have a gift. Thank you Rasa
Meditations by Rasa
Meditations by Rasa 4 месяца назад
Happy you enjoyed Claire!
Oliver Berinstein
Oliver Berinstein 4 месяца назад
Great experience. Thank
Meditations by Rasa
Meditations by Rasa 4 месяца назад
You are most welcome Oliver.
Frauke.Teaspoon 4 месяца назад
This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!
Meditations by Rasa
Meditations by Rasa 4 месяца назад
Wonderful! It is you who has tuned yourself into a state of freedom! 💛
Kristina Honeycutt
Kristina Honeycutt 4 месяца назад
Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.
Meditations by Rasa
Meditations by Rasa 4 месяца назад
Wonderful! Thank you for that feedback Kristina, I truly value it! 💛
hew195050 4 месяца назад
One of the best guided meditation gurus.
Meditations by Rasa
Meditations by Rasa 4 месяца назад
You are very kind - thank you 🙏🏽
jenny farrell
jenny farrell 5 месяцев назад
Love you Rasa you are a blessing ♥️🙌🏻
Meditations by Rasa
Meditations by Rasa 4 месяца назад
Thanks Jenny ♥️
jillys art on youtube art
jillys art on youtube art 5 месяцев назад
Im a meditative artist ,, I drew while listenig,, I put the picture on my facebook, , called jillys art, I called it,,the drawing,,,,, life goes where our energy flows, she is holding a golden ball of light, ,, thank you ,, lv lv jilly
Chantelle Smith
Chantelle Smith 5 месяцев назад
Thank you ❤️
Meditations by Rasa
Meditations by Rasa 5 месяцев назад
My pleasure 💛
alicia silmon
alicia silmon 5 месяцев назад
Thank you so much. I so need this
Monae Ortiz
Monae Ortiz 5 месяцев назад
Meditations by Rasa
Meditations by Rasa 5 месяцев назад
Yasssssss ✨✨✨
Lamma Al-B.
Lamma Al-B. 5 месяцев назад
I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported
Vanesa Work
Vanesa Work 5 месяцев назад
Mesha Oza
Mesha Oza 6 месяцев назад
I went to sleep in between and woke up at the end. Why do i always go to sleep while meditating?
Bianca Garcia
Bianca Garcia 6 месяцев назад
Rasa, You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste
Meditations by Rasa
Meditations by Rasa 5 месяцев назад
Thank you Bianca! Much love and blessings to you sweet soul 💛
Samantha 6 месяцев назад
Thank you Rasa, I cried a lot when I hugged my self.. ♥️beautiful meditation ♥️
Meditations by Rasa
Meditations by Rasa 5 месяцев назад
Ruth A Dreamer
Ruth A Dreamer 6 месяцев назад
My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏
Meditations by Rasa
Meditations by Rasa 5 месяцев назад
So excited to hear this worked for you Ruth 💛
Solanna Bylund
Solanna Bylund 6 месяцев назад
Love this one 🌻 Thank you Rasa ☀️
Meditations by Rasa
Meditations by Rasa 6 месяцев назад
You’re welcome Solanna 🌼
Nietzsches Muse
Nietzsches Muse 7 месяцев назад
Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.
Christine Klutts
Christine Klutts 7 месяцев назад
I hope you don't get insulted by this but I love your name it's the same name my sister has for her Greyhound.
Christine Klutts
Christine Klutts 7 месяцев назад
You have a very soothing voice.
Vickie Parkhill
Vickie Parkhill 7 месяцев назад
Dearest Rasa...This is so good!!!! How I admire your work. Beautiful soul.❤❤❤🌟🌟🌟💛💛💛💐🌼🌷🌹🌺
botifigus 7 месяцев назад
Thank you!
Sharon Wicks
Sharon Wicks 7 месяцев назад
Beautiful, healing. Thank you. 💜❤️💜
Ann Winifred Bernadette Parkes.
Ann Winifred Bernadette Parkes. 7 месяцев назад
Thank you for all the loving work you do Rasa. Your sweet voice and guided 🧘‍♂️ meditation helps me so much during my difficult life. Love from Ann (UK). xx
tonandon 7 месяцев назад
Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.
Ericka Arredondo
Ericka Arredondo 8 месяцев назад
Thank you Rasa, I love your videos.
Ishtee Flores
Ishtee Flores 8 месяцев назад
thank you again Rasa ... i experienced again the healing of my mind , body, and spirit by your guided meditation...I love it.. and its beautiful.....
Jolein Jutte
Jolein Jutte 8 месяцев назад
Hi Rasa, I'm very glad I found your site. This one is beautiful to work with in my selfhealing. Thank you😙💓💚💓
Ishtee Flores
Ishtee Flores 8 месяцев назад
Thank you Rasa.. it is really rewarding journey listening and following your meditation....love love love.
Agnes Legierska
Agnes Legierska 8 месяцев назад
Rasa thank you so much. You have really helped me during my recent medical challenge. I am very grateful.
Tina Holmes
Tina Holmes 8 месяцев назад
Amazing meditation. Interrupted by a massive and noise bumble bee that was desperately trying to get into my room.I asked if to leave which it did. Not sure what that symbol was l am guessing fear one of my childhood phobias.Thank you so much Rasa l love your collection xx
Gilberto Waldelm
Gilberto Waldelm 8 месяцев назад
The best always
Linda Cronier
Linda Cronier 8 месяцев назад
So beautiful thank you for helping me realease those emotions. You are magneficient. Namaste
J Dubb
J Dubb 8 месяцев назад
Thank you Rasa :-)
Fivienty Fivienty
Fivienty Fivienty 8 месяцев назад
Thank you very much Rasa for this video, this was exactly what I needed just now. While my left hand touched my chest and my right hand on my belly, I felt a crazy tingling sensation all over my body. Then my tears came out, just few drops, but I felt so much better. Love most of your videos, they help me a lot 💖
Wildrose12. 8 месяцев назад
Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.
Mélissa Mitchell
Mélissa Mitchell 8 месяцев назад
Rasa this is such a wonderful meditation, many thanks ❤️❤️ Sharing it ❤️
the S factory
the S factory 8 месяцев назад
Just what I needed! :)..thank you
Pamela Maiden
Pamela Maiden 8 месяцев назад
Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.
Tania Gauci
Tania Gauci 8 месяцев назад
Absolutely beautiful xxxx
Colleen Bailey
Colleen Bailey 8 месяцев назад
Rasa, I find all of your meditations to be powerful. This one is unique and it was exactly what I needed today. The last week I have felt trapped by strong feelings as a reaction to a negative experience. I feel light as if a giant weight was lifted from my body, mind, and spirit. I feel as if this beautiful energy may be the key to getting beyond the spiritual block that I have been feeling lately. I have no words to thank you enough as you seem to intuitively know what I need. I know I will return to this meditation many times as I have been able to let go of a huge burden and can move on knowing that I am safe, loved, and connected to the universal life energy. Many Blessings, light and love always, Colleen 💕🙏
Brian Tix
Brian Tix 8 месяцев назад
Great Job, loved it. Some of the Comments are ruining my Chi
Mimi Almas
Mimi Almas 8 месяцев назад
Thank you so much Rasa it was just what We all need this time in our life I'm so grateful for all your workshops ✨💫 I love you so much Rasa You are blessed You are loved Always 🕊
Lena Levitsky
Lena Levitsky 8 месяцев назад
To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear. Thank you so much for all you do.
SONALI GANGURDE 8 месяцев назад
Just did the meditation. I yawned a lot initially and had a few years streaming down without crying. Also, my neck moved and looked upwards on it's own while releasing the emotion. Can you please explain? Overall feeling lighter.
SONALI GANGURDE 8 месяцев назад
Laura Barber Thank you
Laura Barber
Laura Barber 8 месяцев назад
SONALI GANGURDE all signs that you were moving a lot of energy. emotional memories are stored in every cell, fiber, muscle of our bodies and so when you release emotional memories the entire physical body is affected as well as the layers of your Aura body. Meaning you're releasing energy from your energy field that also surrounds your body. It sounds like you did some very good clearing! Yawning is also a way of taking in. so yawning is taking a nice deep breaths with nice deep exhalations which is also a great way of moving energy and also releasing the tension in your third chakra which is located above your belly button and below your heart where we do tend to hold a lot of emotional energy.
Janine W.
Janine W. 8 месяцев назад
I'm sorry. But this made me feel worse.
Wildrose12. 8 месяцев назад
Keep with it, you are close to a breakthrough! Pain comes up to be healed! Your body is seeking your attention. When doing this meditation again, ask your subconscious mind to make you aware and release 10% of your emotion because you’re feeling overwhelmed and can’t identify it. Stay with whatever comes. Keep doing this one daily, and ask your body to help you name the emotion, and help you feel comforted. I promise, you are truly blessed. A strong reaction in meditation means embrace it and go deeper (the opposite of the natural world where fear means danger). Honor your body’s impulse that something is there. Find it a little at a time. You are brewing a miracle!
Meditations by Rasa
Meditations by Rasa 8 месяцев назад
It can do as you bring the emotion to the surface. Not always it is possible to release it right away. Give it time. I hope you will feel better soon. Sending love.
Awakened Love
Awakened Love 8 месяцев назад
Bless you beautiful Rasa 💖❤️🌹
Marie M
Marie M 8 месяцев назад
Ann Winifred Bernadette Parkes.
Ann Winifred Bernadette Parkes. 8 месяцев назад
RASA .... What a wonderful surprise to see a new offering from you my darling. This, I shall look forward to listening to this afternoon. I thank you sincerely for these guided with love recordings. 💕 Anyone wishing support for their channel need only reach out and support me. I will be there for each of you. Namaste. ❣
Arielle The Artsy Intuitive
Arielle The Artsy Intuitive 8 месяцев назад
Yes!! Amazing too caz this is exactly what I needed/ been experiencing...emotional release ..I have been very emotional since my bday Sunday ..
A T 6 месяцев назад
Arielle The Artsy Intuitive happy belated 🎂
Morgan Best
Morgan Best 8 месяцев назад
Love it already. Thank you Rasa 🙏
Frederick Sciortino
Frederick Sciortino 8 месяцев назад
Beautiful Rasa, thank you...
Nathan Weir
Nathan Weir 8 месяцев назад
Wow Rasa, you always upload just what need at the right time... can’t wait till tonight to listen... thank you xo.
Alex Ramírez
Alex Ramírez 8 месяцев назад
Just what i needed, thanks!
Nick Nick
Nick Nick 8 месяцев назад
I lost my mind... no no... I lost my heart .... no no no.... I lost my material to be physical
MsTurkiye2010 8 месяцев назад
Hey rasa. Do you mentor people one on one
Cynthia Moreno
Cynthia Moreno 8 месяцев назад
It's like Christmas when I see a new meditation by you Rasa!! You're amazing!!
Ann Winifred Bernadette Parkes.
Ann Winifred Bernadette Parkes. 7 месяцев назад
Cynthia Moreno Yes, it is... such a gift! 💐
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