this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!!
i was inspired to make this video from another RUvidr named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well!
**PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you're curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all**
link to Jade's video: ruvid.net/video/video-5A4KwzKtW0c.html
link to Meritage article: meritagemed.com/gallon-of-water/
link to the water bottle used!! amzn.to/2vTmrkk
1 gallon = 3.79 imperial liters / 4.54 metric liters
1 gallon = 128 ounces
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL
THANK YOU FOR WATCHING, I LOVE YOU. Please, stick around for a while! The party is just getting started. Subscribe if you would like to see more of me and my shenanigans.
lol idk is anyone using that
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#drinkingagallonofwater #weightloss #benefitsofdrinkingwater
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Feb 27, 2020