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I Became the Healthiest Human Being in the World for 1 Week

ChrisMD
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Views 1 480 032
98% 14 593 207

A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

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Jul 7, 2020

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Comments 60
Peile Donn
Peile Donn 3 hours ago
Some athletes need to implement salt into their diets to avoid cramp
AmeenYoonas
AmeenYoonas 5 hours ago
The picture in the thumbnail was taken in the same 10 minutes, he just flexed more and combed his hair in the second one
Mihaku
Mihaku 5 hours ago
people being like you cant get protein without meat, well rip carnivores i guess bc then herbivores they eat cant get protein.
PhDinSpice
PhDinSpice 5 hours ago
You can’t be living happy when your eating foods that you don’t like to eat not called living happy you could say living a healthy life but not a happy one
Tride Saviour
Tride Saviour 7 hours ago
5mill Chris weldone
Jesse Masters
Jesse Masters 7 hours ago
Can you make a 5th nerf war for 5mill subs?
Jayden Merino
Jayden Merino 9 hours ago
Chris hasn’t uploaded in 4 weeks
Hello Hello
Hello Hello 10 hours ago
Eating healthy doesn’t make you “healthy” I mean I guess it does but it’s not going to help if you are looking to lose weight all u need to do is eat LESS if you want to lose weight
iServeDrinks
iServeDrinks 9 hours ago
You clearly dont know shit about how to lose weight
* Yxng
* Yxng 11 hours ago
After this video. *mcdonalds has enters the chat*
S X
S X 12 hours ago
NERF WAR 5 IS COMING
Owl Fredo
Owl Fredo 16 hours ago
Did chris just make a remix of him chopping chicken
Caleb Alvarado
Caleb Alvarado 17 hours ago
Chris can I make a football video with you?
JackJL
JackJL 17 hours ago
Where is the TOTS Pack Opening?
Surya pratap Singh
Surya pratap Singh 20 hours ago
Why have you quitted football??? You could have tried more.
Denis MARGOLIN
cris uplod scedual in bin
Mo Tausif
Mo Tausif Day ago
Make a vid related to your 5 mil subs
E. B.
E. B. Day ago
Please give up the animal consumption. Thank you.
Jagged Viper
Jagged Viper 17 hours ago
E. B. You’ve really convinced him
Caleb Harniess
Lol yes Chris, we love leaving stuff to soak 😂
natennn
natennn Day ago
chris please I beg of you please do a RTG on fifa 21 just like the old times 🙏🏽🙏🏽
IDontKnow FC
IDontKnow FC Day ago
He has disappeared again.
Jonny Begood
Jonny Begood Day ago
Also think of the views 🤑🤑🤑
Jonny Begood
Jonny Begood Day ago
Chris can you start a gaming channel bc with ur edits and commentary it will be so funny
elite_. sain
elite_. sain Day ago
Tyler wills
elite_. sain
elite_. sain Day ago
Tyler wills
elite_. sain
elite_. sain Day ago
Tyler wills
elite_. sain
elite_. sain Day ago
Tyler wills
elite_. sain
elite_. sain Day ago
Tyler wills
elite_. sain
elite_. sain Day ago
Tyler wills
XxHobbzyxX
XxHobbzyxX Day ago
Tyler wills
Alebtekin
Alebtekin Day ago
Chris: hits 5 million... every one: NERF WAR 5 NERF WAR5!!!
Simon Tomlinson
Simon Tomlinson 2 days ago
Chris what’s can you upload more videos because I love them
GHFOOTBALL18
GHFOOTBALL18 2 days ago
nice one chris
Elise Wherry
Elise Wherry 2 days ago
He’s dead
The Great Houdini
It’s nice of you to assume that I want to live a long and healthy life
Will Dorrell
Will Dorrell 2 days ago
Do some Sunday league reaction vids
يارب
يارب 2 days ago
ruvid.net/show-UCpHI6kb-NSDEBAE0i82lEgQ
Addison Bush
Addison Bush 2 days ago
Where are your viedos I need your viedos that make me laugh
Egg Poo
Egg Poo 2 days ago
Congrats on the 5 mil!
Max Ding
Max Ding 2 days ago
No uploads in nearly a month. Typical Chris.
Owen Briggs
Owen Briggs 2 days ago
Chris disappeared
Funny Funker
Funny Funker 3 days ago
What’s “half eleven” in American? 5:30? 10:30? 11:30?
Uzair Cajee
Uzair Cajee 3 days ago
Nerf war 5 nerf war 5
Uzair Cajee
Uzair Cajee 3 days ago
Make a nerf war 5
GAMES Rookie
GAMES Rookie 3 days ago
Chris , make a video celebrating your 5 mil subs.
Esra Walton
Esra Walton 3 days ago
Do another road to glory
mick flonomickflooninooo
noone talking about the fucking monster hunter tee
Liliya Yefimchuk
Liliya Yefimchuk 3 days ago
Surfing behind a boat (tomcat) is so fun
Bastiaan Verbiest
6:02 u forgot to add type 2 cuz type 1s like me dont need to have A bad lifestyle to get it
Daemon.
Daemon. 3 days ago
Yeah, I’d rather live 80 eating good food than 90 not knowing what good food is.
Bored inc Smashing reviews
Screw working out you’re just going to gain it back
Ingz 125
Ingz 125 3 days ago
Video ideas: - Sunday league moments w/f2 - fortnite w/w2s - spending £1000 in 1 hour - new kit tier list
Ingz 125
Ingz 125 2 days ago
@Tiarnan MCB do u have any ideas
Tiarnan MCB
Tiarnan MCB 2 days ago
Nah
Theo Helfrich
Theo Helfrich 4 days ago
14:23 ‘two sclices of bread’
Vinny Jefferson
Vinny Jefferson 4 days ago
Time for the 5th nerf war The virtual Nerf War
ფილოსოფოსი სერგია
Wait i taught he has 10m subs
MF2
MF2 4 days ago
Where’s the third nerf war like so he can see
KNightmare Friend
This video has so many ad stamps in i didn't care to watch anymore just comment this comment because im bloody bored
Karim Samra
Karim Samra 4 days ago
Chris : Its too hot its 27° Me who gets 27° in winter here in dubai : FINALLY
OZKR
OZKR 4 days ago
Petition to bring back fear pong ->
Fortnite Noob_2009
Gorden Ramsey 2.0 😂😂😂
Bollbeyn
Bollbeyn 4 days ago
can we have nerf war 5 ???
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